Workout for May 16th to May 22nd -- Total 48 Miles

Monday. Tuesday. Rest.
Wednesday. Total 12 Miles. 8 Miles Speed Workout. 4 Miles Easy Run.
Thursday. 6 Miles Tempo. Total 9 Miles
Friday.  Rest
Saturday. 11 Miles Easy
Sunday. 16 Miles long run.

Workout for May 9th to May 15th -- Total 34 Miles

Monday. Rest.
Tuesday. 10 Miles w 3X2 Mile Strength
Wednesday.
Thursday. 2X1M. Then 4X200m. Total 6 Miles
Friday.  ElliptiGO 10 Miles.
Saturday. 6 Miles Easy.  ElliptiGO 17 Miles.
Sunday. 12 Miles Tempo run with MP.

Workout for May 2nd to May 8th -- Total 25 Miles

I completed only 20 miles last Saturday & Sunday(10 miles each day).

Monday. Rest.
Tuesday. Rest.
Wednesday. Rest.
Thursday. Rest.
Friday.  Rest
Saturday. 10 Miles. Pace 7:55
Sunday. 15 Miles. Pace 8:55.