Eric Fang's Running Blogs
Saturday, December 21, 2013
Easy 4 Mile Friday evening Run. Pace 9:00
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Just ran 4 miles. Should run 5 miles. Anyway, here are the details: Split Time Distance Avg Pace Summary 36:02.1 4.02 8:58 1 ...
Thursday, December 19, 2013
5 Mile tempo Run Thursday morning -- Avg Pace 7:30
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This is my first tempo run after my first marathon(Dec 8. CIM). After the CIM, I have the new goal of running 10 second faster for my 10k,...
Another good easy run. 6 miles with pace 9:05 -- Wednesday 18th
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Got a little bit back pain after Tuesday morning's core and balance class. I think I need to take this class slowly. My back is not ...
Monday, December 16, 2013
So Happy. Back to running again. -- 5 Miles
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At least now I know how to fix the hamstring pain. I can use the point ball to massage that area first, the ice pad, and then heat pad. An...
Thursday, December 12, 2013
First easy run after Marathon -- 6 miles Pace 10
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I ran for 5 miles, then had a cramp. Walked for a few minutes and finished the rest of the mile with pace of over 12 for the last mile. I ...
Monday, December 9, 2013
1st Marathon finished at 3:35:19(Sunday Dec 8th)
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I did great for my first ever marathon. I started a little bit, and finished strong at the end. I tried my best to run an even pace of Mar...
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