Eric Fang's Running Blogs
Sunday, March 9, 2014
another 11 miles -- Pace 8:02
›
Daylight savings time changes today. So we decided to postpone the Sunday running to 8:30am. Still felt tired because it "was" 7:...
Saturday, March 8, 2014
Tempo 10 Miles.
›
This is a routine run. A lot of runners were either going to run as the pacer, or participated in the lucky run. Stephen ran a 7k with th...
Thursday, March 6, 2014
Tempo Run for 4 miles
›
Warm up for 2 miles. 4 miles easy tempo run. It rained last night, there was only a few puddles. But overall condition was ok. Then cool ...
Tuesday, March 4, 2014
Tempo Run 2X2 mile Run Pace around 7:30
›
Warm up for 2 miles, then group run for 2 miles with pace around 6:58 for first mile. Then 7:26 for 2 miles. Rested for 3 miles. Another t...
Sunday, March 2, 2014
Tempo Run for 11 miles. Pace 7:54
›
Glad that it did not rain again while we ran. Only 3 of us ran this morning. Bryan, Ed and me. We ran about the same pace. Usually Ed is f...
Saturday, March 1, 2014
Run/Walk 7 miles
›
I decided to run with my daughter and my wife on Saturdays. It's the first day of the plan. And we did a great job. We stopped a littl...
‹
›
Home
View web version