Eric Fang's Running Blogs
Friday, April 25, 2014
Easy 4 miles today
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According to the Hanson's plan, I should run 4 miles easy with pace between 8:38 and 9:16. My average pace is 8:36. It was raining a...
Thursday, April 24, 2014
Temp Run again 10X(1 min faster, 1 min slow)
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Got up at 5:15am. Grab a banana and went to the meeting place. I was a little bit earlier, since I tried my best to come over all meeting/...
Wednesday, April 23, 2014
Rest Day Wednesday
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I rode bike for 14 miles. It took 58 minutes. Just slow and easy ones and enjoy the beautiful pre-summer mornings. Decided to follow up ...
Tuesday, April 22, 2014
Speed Workout 3X1 Mile with 5 minutes Recovery
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I indeed completed another 4 miles run yesterday afternoon. But it was very slow. I still felt the lower back pain in the afternoon( yes, ...
Monday, April 21, 2014
6 Miles easy run -- Starting following Hansons Marathon Method
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My long time running partner Rob's daughter was born today on Boston Marathon day. According to Rob, she has long legs, and will be a ...
Sunday, April 20, 2014
10 Mile Tempo Run with pace 7:50
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Yesterday, I had a great run since my legs were fresh after the massage, and the Friday rest. So I did not feel anything after the run. ...
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