Eric Fang's Running Blogs

Another slow run. But this time I ran with Heather and Ben. They ran together for a few years, and they ran two marathons almost every yea...

This was the last training run before the San Francisco half Marathon. The pace was between 8:30 to 8:40 for the 6 miles.  I think I might ...

Forgot to bring the watch. But I had a slow run today. And I will let my body have a good rest. Tomorrow's hill run will be my last se...

But instead I got up 6:30 and tried the running form training. And I ran very slow, compared to other runners, and myself. Hideshi said th...

I could not believe that I can only run the first mile ok. All the rest are totally like half marathon pace or marathon pace. Do not know ...

Here are the paces for today, indeed an easy run: Split Time Distance Avg Pace Summary 1:04:01.0 7.00 9:09 1 9:13.0 1.00 9:13...

Very slow relaxed running for Sunday. Started running around 6:55am, finished around 8:25am. Here are the splits: Split Time Dist...