Eric Fang's Running Blogs

1)Warm up 3 miles to meet other Chinese Friends. First time run with them. And met them at the parking lot: Split Time Distance A...

Nothing new. Easy should be easy. Here are the splits: Split Time Distance Avg Pace Summary 54:12.1 6.01 9:02 1 8:59.9 1.00 9...

Got up early at 5:15am. But arrived late at the meeting place. The group just left right after 5:57am. Steve, Mark, Pam, Wendy and Cameron...

Sometimes I just felt that I could not run faster. That's what happened for the first 2 miles. And even mile 3 & 4 was still slower...