Eric Fang's Running Blogs
Sunday, April 12, 2015
18 Miles Long Run with 12 miles at Marathon Pace
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Started 6 miles myself first, then joined with Richard and Bryan. The scheduled run was 3 miles warm up, 12 miles tempo and 3 miles cool d...
Friday, April 10, 2015
Thursday 9 Mile Tempo
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Great run Thursday. Split Time Distance Avg Pace Summary 1:24:54.9 11.01 7:43 1 8:11.5 1.00 8:12 2 7:53.1 1.00 7:53 3 7:37...
Sunday, April 5, 2015
Long Run 18 Miles with Moderate Pace
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It is indeed very interesting that I ran faster than last weekend. 2 seconds faster. So basically for the past two weekend, I ran about the...
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