Eric Fang's Running Blogs
Sunday, December 13, 2015
Dec 6 CIM -- BQ
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Here is the pace splits: Split Time Distance Avg Pace Summary 3:27:19.2 26.34 7:52 1 7:46.3 1.00 7:46 2 7:47.1 1.00 7:47 3 ...
Saturday, November 28, 2015
Workout for the week of Nov 30th to Dec 6th -- Total 51.2 Miles.
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Monday. 5 Miles Tuesday. 6 Miles with 4 Miles Tempo. Thursday. 6 Miles Friday. 5 Miles Saturday. 3 Miles Sunday. 26.2 Miles. Race Day. ...
Workout for the week of Nov 23th to Nov 29th -- Total 27 Miles.
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Monday-Tuesday. Rest Wednesday 5 Miles Easy Thursday. 6 Miles Easy Saturday. 10 Miles Tempo Run Split Time Distance Avg Pace ...
Sunday, November 15, 2015
Workout for the week of Nov 16th to Nov 20th -- Total 36 Miles.
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Monday Rest Tuesday. 4X1.5 Miles Workout. Split Time Distance Avg Pace Summary 1:32:52.3 11.00 8:27 1 12:20.9 1.50 8:14 2 11...
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