Eric Fang's Running Blogs
Sunday, January 10, 2016
Workout for the week Jan 11 to Jan 17 -- Total 40 Miles
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Monday. Rest Tuesday. 5X1K Speed Workout. Total 8 Miles Split Time Distance Avg Pace Summary 1:11:44.8 8.10 8:51 1 19:15.3 2....
Sunday, January 3, 2016
Workout for the week Jan 4 to Jan 10 -- Total 52 Miles
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Monday. Rest Tuesday. 6X800m with 2m warm up & cool down. Total 8 Miles Split Time Distance Avg Pace Summary 1:08:53.1 8.2...
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