Eric Fang's Running Blogs
Sunday, April 17, 2016
Workout for April 18th to April 24th -- Total 43 Miles
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Monday. Rest. Tuesday. GVH workout. Total 7 Miles. Average 7:10 Pace for about 4 Miles. Wednesday. Rest Thursday. Workout for 7 Miles. Av...
Sunday, April 10, 2016
Workout for April 11th to April 17th -- Total 42 Miles
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Monday. Massage for 1 hour. Tuesday. GVH workout. Hill Repeats. Total 6 Miles. Wednesday. Biking for 10 Miles. Thursday. Workout for 6 Mi...
Sunday, April 3, 2016
Workout for April 4th to April 10th -- Total 49 Miles
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Monday. 6 Miles Ride Tuesday. Rest Wednesday. 7 Miles Lunch Run. 6X800m But was slow. Pace around 6:51 to 7:00 Thursday. Morning spee...
Wednesday, March 30, 2016
Workout for March 28th to April 3rd -- Total 52 Miles
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Monday. Biking 8 Miles. Running Easy 4 miles. Tuesday. 12X400m. Total 9 miles. Wednesday. Rest Thursday. Speed Workout 7 Mil...
Sunday, March 6, 2016
Workout for March 21st to March 27th -- Total 39 Miles
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Monday. Rest Tuesday. Easy run 6 miles. Wednesday. Rest Thursday. Speed Workout. Total 7 Miles Splits Time Cumulative Time Moving Tim...
Napa Marathon Race -- Finish time 3:28:07
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A little it slower than Dec 2015 CIM. Since there are lots of rolling hills, I am very satisfied with my performance. Original goal was st...
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