Sunday, May 15, 2016

Workout for May 16th to May 22nd -- Total 48 Miles

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Monday. Tuesday. Rest. Wednesday. Total 12 Miles. 8 Miles Speed Workout. 4 Miles Easy Run. Thursday. 6 Miles Tempo. Total 9 Miles Friday....
Saturday, May 7, 2016

Workout for May 9th to May 15th -- Total 34 Miles

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Monday. Rest. Tuesday. 10 Miles w 3X2 Mile Strength Wednesday. Thursday. 2X1M. Then 4X200m. Total 6 Miles Friday.  ElliptiGO 10 Miles. ...

Workout for May 2nd to May 8th -- Total 25 Miles

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I completed only 20 miles last Saturday & Sunday(10 miles each day). Monday. Rest. Tuesday. Rest. Wednesday. Rest. Thursday. Rest. ...
Sunday, April 17, 2016

Workout for April 18th to April 24th -- Total 43 Miles

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Monday. Rest. Tuesday. GVH workout. Total 7 Miles. Average 7:10 Pace for about 4 Miles. Wednesday. Rest Thursday. Workout for 7 Miles. Av...
Sunday, April 10, 2016

Workout for April 11th to April 17th -- Total 42 Miles

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Monday. Massage for 1 hour. Tuesday. GVH workout. Hill Repeats. Total 6 Miles. Wednesday. Biking for 10 Miles. Thursday. Workout for 6 Mi...
Sunday, April 3, 2016

Workout for April 4th to April 10th -- Total 49 Miles

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Monday. 6 Miles Ride Tuesday. Rest Wednesday. 7 Miles Lunch Run. 6X800m But was slow. Pace around  6:51 to 7:00 Thursday. Morning spee...
Wednesday, March 30, 2016

Workout for March 28th to April 3rd -- Total 52 Miles

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Monday.  Biking 8 Miles. Running Easy 4 miles. Tuesday.  12X400m. Total 9 miles. Wednesday. Rest Thursday. Speed Workout 7 Mil...