Wednesday, June 29, 2016

Workout for June 27th to July 3rd -- Total 37 Miles

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Monday. Rest Tuesday. Rest Wednesday. 6 Miles Easy Thursday. 8 mile tempo. Total 10 Miles. Friday. 5 Miles Easy Saturday. 16 Miles Easy...
Thursday, June 23, 2016

Workout for June 20th to June 26th -- Total 26 Miles

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Monday-Wednesday. Rest Thursday. 6 Miles. 10 min w/3min rest. Then 5 min w/3min rest. Then 5 Mins Friday. 6 Miles Easy Saturday. 14 Miles...
Monday, June 6, 2016

Workout for June 6th to June 12th -- Total 64 Miles

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Monday. 5 Miles Easy. Yes, started running on Monday again. Tuesday. 6X1Mile. Total of 10 Miles Wednesday. Rest Thursday. 6 Miles Tempo. ...

Workout for May 30th to June 5th -- Total 39 Miles

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Tuesday. Speed workout 2X10Min. Total 6 Miles. Then 6 Miles Tempo. Wednesday. Rest Thursday. Speed workout 2X10Min. Total 7 Miles. Saturd...

Workout for May 23th to May 29 -- Total 45 Miles

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Monday. Rest Tuesday. Total 10 Miles. 3X2 Miles Workout Wednesday. Off Thursday. 7.8 Miles Morning speed workout. Plus 5.2 Easy Run Frid...
Sunday, May 15, 2016

Workout for May 16th to May 22nd -- Total 48 Miles

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Monday. Tuesday. Rest. Wednesday. Total 12 Miles. 8 Miles Speed Workout. 4 Miles Easy Run. Thursday. 6 Miles Tempo. Total 9 Miles Friday....
Saturday, May 7, 2016

Workout for May 9th to May 15th -- Total 34 Miles

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Monday. Rest. Tuesday. 10 Miles w 3X2 Mile Strength Wednesday. Thursday. 2X1M. Then 4X200m. Total 6 Miles Friday.  ElliptiGO 10 Miles. ...