Eric Fang's Running Blogs
Friday, May 5, 2017
Workout for the week of May 1st to May 7th. Total 55 Miles.
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Monday. 4 Miles Easy Tuesday. 6 Miles Easy Thursday. 9 Miles. with 4 Miles MP Friday. 6 Miles Easy. Saturday. 14 Miles Easy. Sunda...
Saturday, April 8, 2017
Workout for the week of April 10th to April 17th. Total 44 Miles. -- Boston Marathon
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Monday 6 Miles Easy Tuesday. MP 4 Miles. Total 7 Miles. Wednesday. Easy 5 Miles. Monday. 26.2 Miles. Boston Marathon. Lap ...
Monday, April 3, 2017
Workout for the week of April 3rd to April 9th. Total 38 Miles.
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Monday. 6 Miles Easy. Tuesday. Hills 8Xups Wednesday. Rest Thursday. Rest Friday. Tempo 6 Miles. Total 8 Miles. WORKOUT LAPS/SP...
Tuesday, March 28, 2017
Workout for the week of March 27th to April 2nd. Total 49 Miles.
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Tuesday. 3X2 Miles. Total 8 Miles WORKOUT LAPS/SPLITS Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Avg SPM Max SPM Gai...
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