Eric Fang's Running Blogs
Wednesday, September 13, 2017
Workout for Sep 11th to Sep 17th -- Total 38 Miles.
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Thursday. 8 Mile Tempo. Total 10 Miles WORKOUT LAPS/SPLITS Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Avg SPM Max ...
Monday, August 28, 2017
Workout for August 28th to Sep 2nd -- Total 45 Miles.
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Monday. 15 Miles Long Run. WORKOUT LAPS/SPLITS Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Avg SPM Max SPM Gain (ft)...
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