Eric Fang's Running Blogs
Tuesday, December 19, 2017
Workout for Dec 18th to Dec 24th, 2017 -- 30 Miles
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Monday. Rest. Tuesday. 7 Miles MP 1- 10 secs. Total 10 Miles. WORKOUT LAPS/SPLITS Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg...
Monday, December 11, 2017
Workout for Dec 11th to Dec 17th, 2017 -- 41 Miles
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Monday. 12 Miles Ride Tuesday. Rest Wednesday. 7 Miles Easy Thursday. 10 Miles with 6 Miles MP. WORKOUT LAPS/SPLITS Lap Dist...
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