Eric Fang's Running Blogs
Monday, January 15, 2018
Workout for Jan 15th to Jan 21th, 2018 -- 30 Miles. Biking 10 Miles
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Monday. Hiked 12 Miles. Tuesday. 8X400m. Total 7 Miles. WORKOUT LAPS/SPLITS Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Ma...
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