Eric Fang's Running Blogs
Monday, December 17, 2018
Workout for Dec 17th to Dec 23rd. Total 58 Miles.
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Tuesday. 8 Miles tempo. Total 11 Miles. WORKOUT LAPS/SPLITS Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Avg SPM Max...
Tuesday, December 11, 2018
Workout for Dec 10th to Dec 16th. Total 48 Miles.
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Wednesday. 6 miles Easy Thursday. 9 Miles Easy Friday. 6 Miles Easy Saturday. 13 Miles LSD. Lap Dist (mi) Time Avg (min/mi) Max (mi...
Sunday, December 2, 2018
Workout for Dec 3rd to Dec 9th. Total 25 Miles.
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Friday 6 Miles. Saturday. Race for 13 Miles. Finish time 1:36:40. Not bad after the marathon last weekend. Workout...
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