Eric Fang's Running Blogs
Sunday, March 17, 2019
Workout from March 18th to March 25th. Total 43 Miles
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Monday. 8 Miles Easy Tuesday. Morning 4 Miles Tempo. Wednesday. 6 Miles Easy Thursday. 2X5Miles with one mile jog in between. Total 15...
Workout from March 11th to March 17th. Total 50 Miles
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Tuesday. 9 Miles Tempo. Total 11 Miles WORKOUT LAPS/SPLITS Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Avg SPM Max ...
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