Slow workout tonight -- 8:30 Pace

Just want to save some energy for the running/speed work out tomorrow
morning. Here are the splits for 3 miles:

Split	Time	Distance	Avg Pace
Summary	25:45.5	3.01	8:33
1	8:23.3	1.00	8:23
2	8:30.2	1.00	8:30
3	8:43.3	1.00	8:43
4	:08.8	0.01	13:05

Though it is slow,  it is a hill workout.