Wednesday Hill workout

We did one mile warm up. 3 miles for hill workout. And another
mile cool down. Seems like my speed is back a little bit.

Split	Time	Distance	Avg Pace
Summary	45:38.8	4.97	9:11
1	10:43.1	1.00	10:43
2	8:25.3	1.00	8:25
3	7:35.1	1.00	7:35
4	7:58.2	1.00	7:58
5	4:24.0	0.42	10:28
6	6:33.1	0.55	11:59