Workout from June 29th to July 5th -- Total 56 miles

Monday. Biking for 14 Miles

Tuesday. 6X800m workout. Total 8 Miles.

Wednesday. Rest

Thursday. 6 Mile Tempo. Total 10 Miles.

Friday. 6 Miles Easy run. Then bike for 10 miles.

Saturday: 11 Miles.

Sunday: 20 Miles with pace of 8:00.