Workout for Week of Oct 24th to Oct 30th. Total 46 Miles

Monday. 4 Miles East.

Tuesday. 4 x (800m, 1 min rest, 800m) with 4 min rest b/t sets. Total 7 Miles

Wednesday. Rest

Thursday. 5 Miles Temp. Total 7 Miles

Friday. 4 Miles Easy

Saturday. 18 Miles

Sunday. 6 Miles Easy