Workout for Week of Jan 2nd, 2017 to Jan 7th. Total 53 Miles.

Monday. 7 Miles Easy

Mile Splits on this Run

1	9:52 /mi
2	9:15 /mi
3	8:58 /mi
4	8:30 /mi
5	8:17 /mi
6	8:41 /mi
7	7:35 /mi

Tuesday. 10 Miles with 6 Miles LT

Wednesday. Rest

Thursday. 10 Miles Tempo. Total 12 Miles

Friday. 5 Miles Easy

Saturday. 13 Miles Long Run

Sunday. 6 Miles easy