Eric Fang's Running Blogs
Saturday, October 26, 2013
10 Mile run with Pace 7:57
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I ran too fast for the first 7 miles. I should not follow Ellie. She ran pace of 7:10. I felt a little bit pain at mile 7 and decided to ...
Thursday, October 24, 2013
6-7 Miles Run without a watch -- Pace around 8
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Did not bring a watch, but still remember how to run. Anyway, usually morning tempo run for about 6-7 miles with pace around 8pm. We ran...
Wednesday, October 23, 2013
Slow workout tonight -- 8:30 Pace
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Just want to save some energy for the running/speed work out tomorrow morning. Here are the splits for 3 miles: Split Time Distance...
Negative split of 6 miles? -- pace 8:48
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A lot of negative splits came from starting slow. And I did slow running when I started at 10:30am and a little bit hungry and hot. Still ...
Monday, October 21, 2013
Monday 6 miles run for the pace of 9
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My legs sour after 5 miles loop of hiking Saturday. But I still decided to run it through. I felt bad for the first a few miles, but it tur...
Saturday, October 19, 2013
17 Miles LSD -- Pace 8:21
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Nothing new. Got up at 5am. Breakfast at 5:20am. Foam roler for 20 minutes, massage for 20 minutes. Then heading to meet my friend and sta...
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