Eric Fang's Running Blogs
Monday, January 20, 2014
Monday 13 miles -- Pace 8:33
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Ran with my daughter for 11 miles on Saturday. The average pace was 10:02. Not bad for her since she had the cough. I used to have Sunday...
Friday, January 17, 2014
Friday Evening 6 mile run.
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Seems like I can pick up a little bit speed now. Not sure whether I am a little bit lighter, or because I have taken some time off, so I c...
Thursday, January 16, 2014
Thursday Morning Interval workout -- 4 miles. Average pace 8
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Warm up for two miles. Then speed workout for 4 miles. We did one minute fast, one minute recovery. It was indeed a good training. Then co...
Wednesday Hill workout
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We did one mile warm up. 3 miles for hill workout. And another mile cool down. Seems like my speed is back a little bit. Split Time ...
Monday, January 13, 2014
Regular Monday training of 6 miles.
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I ran 7 miles yesterday. And already ran 10 days from Jan 4th. It is ok if I can run slowly. Sunday's pace was 11:30. I know it was sl...
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