Eric Fang's Running Blogs
Sunday, January 22, 2017
Workout for the week of Jan 23rd to 29th. Total 50 miles.
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Start training for Marathon this week. Monday. 6 Miles Easy. Tuesday. 1.5 Miles Warm up/Cool Down. 5 Miles on Hills with 10X3 Min up, 10...
Thursday, January 19, 2017
Workout for the week of Jan 16th to 22nd. Total 24 miles.
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Thursday. 3 Miles Easy. Saturday. 6 Miles Easy. Sunday. 15 Miles Long Run. Easy to Moderate. Lap Dist (mi) Time Avg (min/mi) Max (min...
Workout for the week of Jan 9th to 15th. Total 31 miles.
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5 Miles Saturday. Carlsbad Marathon Race on Sunday: WORKOUT LAPS/SPLITS Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max H...
Monday, January 2, 2017
Workout for Week of Jan 2nd, 2017 to Jan 7th. Total 53 Miles.
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Monday. 7 Miles Easy Mile Splits on this Run 1 9:52 /mi 2 9:15 /mi 3 8:58 /mi 4 8:30 /mi 5 8:17 /mi ...
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