Tuesday, March 31, 2020

Workout for weeks of March 30 to April 5th. Total 50 Miles

I think I would start to get a training plan for SF Marathon, whether it will be cancelled or not. Still better to have a plan.

Monday. 6 Miles Easy


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0010:3710:379:1211812917317805114
2.1.0010:1510:159:10127139174180100115
3.1.009:589:589:31129138174180016111
4.1.009:269:268:5513614317718205113
5.1.009:469:469:0913514317718250109
6.1.008:538:537:3714015118018860107
7.0.040:208:428:01150150184184004
Totals:6.0459:189:497:371311511761881620673

Tuesday. 10 Miles.


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0010:2310:238:501141261751808910107
2.1.008:538:537:521271401811905099
3.1.008:118:117:48141147185192010108
4.1.008:028:027:38145149187194011110
5.1.008:088:087:51144148187192100107
6.1.008:008:007:2514715318919800108
7.1.007:517:517:3614715119019605105
8.1.007:547:547:2914915319020000108
9.1.007:567:567:1414815318919655103
10.1.007:457:456:5815115619020005106
11.0.010:037:047:24155155192192000
Totals:10.011:23:108:186:58141156186200105391,061

Wednesday. 6 Miles Easy


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0011:2911:2910:291111221741782025114
2.1.0011:0711:0710:3111812617418005112
3.1.0010:4310:439:5612412917718250112
4.1.0010:3110:319:4412613317818250109
5.1.009:589:589:0012813417918255102
6.1.0010:4210:428:3112213317618461196
7.0.575:339:499:141261321781825550
Totals:6.571:10:0710:408:3912113417618421723695

Thursday. 6 Miles.


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:499:498:101201341761821189109
2.1.0010:0210:029:0512212717517850104
3.1.0011:3211:327:4711112915818652795
4.1.009:349:349:231241291771820594
5.1.009:559:559:2312312817618410692
6.1.008:288:287:35134143183192161294
7.0.010:048:087:32143143187188001
Totals:6.0159:269:537:3312214317319239131589
Friday. 6 Miles Easy


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0010:5310:538:301201341721784313113
2.1.0012:1012:109:4211112016122850109
3.1.0011:1211:129:38118128170180016110
4.1.0010:2010:209:3612212917317800103
5.1.0010:5010:509:361181281691820095
6.1.0010:1410:149:141211291741805093
7.0.040:188:319:00126128179180002
Totals:6.041:05:5910:568:301181321692284930625

Saturday. 10 Miles.

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:569:568:4911412817718265102
2.1.009:069:067:4612813518119260105
3.1.007:567:567:23141149188198010109
4.1.007:457:457:1714815219119605113
5.1.008:108:107:5514515018719600112
6.1.007:517:517:3114815319019456110
7.1.007:477:477:1514915319119605110
8.1.008:078:077:3514414918719400100
9.1.008:238:237:441411471871965089
10.1.007:517:517:111461521881945098
11.0.010:056:157:29148148196196001
Totals:10.011:23:018:177:1114015318719816231,049
Sunday. 6 Miles Easy.