Saturday, January 12, 2019

Workout from Jan 8th to 20th. 48 Miles -- Carlsbad Marathon Race

Monday 6 Miles Easy

Tuesday. Total 6 Miles with 4 Miles Tempo

Thursday 6 miles Easy

Friday. 4 Miles Easy

Sunday 26.2 Miles

Tuesday, January 8, 2019

Workout from Jan 7th to 13th. Total 41 Miles.

Monday. 16 Miles

Tuesday. 5 Miles w/4 Miles Tempo


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0010:2110:218:571161241741801210109
2.1.006:506:505:291401561992181818100
3.1.006:506:506:451561591972062315110
4.1.006:526:526:471581611962043233111
5.1.006:406:406:311611651982081833110
6.0.201:398:096:3516016518519412026
Totals:5.2039:157:325:29145165192218105105566



Thursday. 6 Miles Tempo. Total 7 Miles.


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0010:1010:108:1212013517618675114
2.1.007:067:065:141411501952103038105
3.1.007:237:237:111451501911966251112
4.1.007:127:126:291441521902043747104
5.1.007:077:076:571521561911986056112
6.1.006:596:596:221551601922024737112
7.1.007:037:036:141551581922086366112
8.0.010:035:306:31157157210210000
Totals:7.0153:067:345:14144160190210302292771


Saturday. 13 Miles LSD


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:549:548:3712513917818656121
2.1.008:568:566:281311421801901620120
3.1.008:208:207:321411501841963033122
4.1.007:437:437:25149153192196010121
5.1.007:187:186:5815616119419800119
6.1.007:227:227:0415515819220250119
7.1.007:277:276:421441581952041011109
8.1.007:197:197:061531571952021213116
9.1.007:417:417:151541571921982324123
10.1.007:377:377:031561611922022224123
11.1.007:247:246:5315716119420005120
12.1.007:397:397:0515616119219805122
13.1.007:287:287:0415816219420000121
14.0.302:177:357:191581601911980037
Totals:13.301:44:317:516:311491621902041151411,593

Monday, December 31, 2018

Workout for Dec 31st to Jan 5, 2019. Total 43 Miles.

Monday. 12 Miles.


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMkCal
1.1.009:499:495:5111612817418093
2.1.007:387:385:0913514318519894
3.1.007:327:326:5314214518620098
4.1.007:397:397:0014114818119897
5.1.007:267:266:5414514918520097
6.1.007:357:356:4714615518820898
7.0.010:024:206:521551552082080
Totals:6.0147:437:565:09137155183208577


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.007:357:356:2513714919220005100
2.1.007:217:217:0314915119420200106
3.1.007:427:427:1714815119320250109
4.1.007:507:506:28146150189200108107
5.1.007:327:326:5314815219220250104
6.1.007:397:395:5715015318919806107
7.0.010:035:146:15150150198198000
Totals:6.0145:457:365:571461531922021613633
Tuesday. 11 Miles(8 miles plus 3 Miles)

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMkCal
1.1.0010:1710:175:55117124171180102
2.1.008:148:147:18134142181198105
3.1.008:048:046:53135144183202105
4.1.007:457:455:56143151184204106
5.1.007:447:446:15143149188202106
6.1.007:497:497:00145151185202106
7.1.009:519:517:3711915117618854
8.1.009:109:106:2612313517718664
9.0.010:078:436:591021051801820
Totals:8.011:09:068:375:55132151180204748

Thursday. 6 Miles.

Friday 14 Miles