Tuesday, November 8, 2022

Ran New York Marathon 11/06/2022. Finish time 3:37:22

 Here are the splits;


 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.007:357:356:31140152190200265111
2.1.007:317:317:181501531912021811116
3.1.007:217:216:56152156191200085114
4.1.007:197:196:391551591922061870115
5.1.007:447:447:31155160190194510121
6.1.007:417:417:32154158191198160119
7.0.050:238:017:21156157178194005
8.1.007:377:377:22156160191200175119
9.1.007:567:566:191561631912042230122
10.1.007:307:306:381591631932081616120
11.1.007:347:347:03159164194206016120
12.1.007:397:397:221571611932081012115
13.1.007:377:377:1515916319520805115
14.0.080:347:057:28162163197198009
15.1.007:297:297:101631671972103321121
16.1.007:417:417:111601651952001011119
17.1.007:447:447:09160163195202016119
18.1.007:467:467:331601641952021016118
19.0.020:097:407:38161162197198002
20.1.007:547:547:28159163194200127117
21.1.008:218:216:421611651952061622127
22.1.008:188:187:191641681952021111132
23.1.008:168:167:17163168194202740128
24.1.008:148:147:41162168192200310125
25.1.008:168:167:441591621922001021114
26.1.008:378:378:031571631912041723103
27.1.008:438:437:481571621902001010103
28.1.008:438:438:1115716119020055103
29.1.008:208:207:25160165192200516117
30.0.161:168:027:331651671972025020
Totals:26.313:28:057:546:201571681932103024633,089

Tuesday, October 11, 2022

Ran London Marathon 10/02/2022. Finish time 3:28:00

 Here is the splits, I had a little cramps after mile 23.


 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.007:357:356:31140152190200265111
2.1.007:317:317:181501531912021811116
3.1.007:217:216:56152156191200085114
4.1.007:197:196:391551591922061870115
5.1.007:447:447:31155160190194510121
6.1.007:417:417:32154158191198160119
7.0.050:238:017:21156157178194005
8.1.007:377:377:22156160191200175119
9.1.007:567:566:191561631912042230122
10.1.007:307:306:381591631932081616120
11.1.007:347:347:03159164194206016120
12.1.007:397:397:221571611932081012115
13.1.007:377:377:1515916319520805115
14.0.080:347:057:28162163197198009
15.1.007:297:297:101631671972103321121
16.1.007:417:417:111601651952001011119
17.1.007:447:447:09160163195202016119
18.1.007:467:467:331601641952021016118
19.0.020:097:407:38161162197198002
20.1.007:547:547:28159163194200127117
21.1.008:218:216:421611651952061622127
22.1.008:188:187:191641681952021111132
23.1.008:168:167:17163168194202740128
24.1.008:148:147:41162168192200310125
25.1.008:168:167:441591621922001021114
26.1.008:378:378:031571631912041723103
27.1.008:438:437:481571621902001010103
28.1.008:438:438:1115716119020055103
29.1.008:208:207:25160165192200516117
30.0.161:168:027:331651671972025020
Totals:26.313:28:057:546:201571681932103024633,089