Monday, February 18, 2019

Workout from Feb 18th to Feb 24th. Total 53 Miles

Monday. 8 Miles Easy

Tuesday. 7 Miles workout

Wednesday. Rest

Thursday. 5 Miles Tempo. Total 7 Miles

Friday. 7 Miles Easy

Saturday. 8 Miles Easy

Sunday. 16 Miles LSD

Monday, February 4, 2019

Workout from Feb 11th to Feb 17th. Total 27 Miles

Monday. 8 Miles Easy

Friday. 7 Miles Tempo. Total 8 Miles


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:369:368:24119137182188611103
2.1.007:187:185:56140150195212394198
3.1.007:137:136:551491531942003835104
4.1.007:147:147:011501561942024746104
5.1.007:107:106:581531561952004745105
6.1.007:117:116:501531581942005367104
7.1.007:027:026:28155161194206010103
8.1.007:037:036:3415716219621067104
9.0.010:036:246:34162162202202000
Totals:8.0159:527:285:56146162193212226253825

Saturday. 11 Miles.

Saturday, February 2, 2019

Workout from Jan 28th to Feb 3rd. 29 Miles

Tuesday. 6 Miles Easy

Thursday. 7 Miles.


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.006:556:555:3515015919521000103
2.1.007:137:136:551571611901963635112
3.1.007:087:086:541591631911963028112
4.1.007:127:126:561621641922043333115
5.1.007:147:146:511631661932023333116
6.1.007:187:186:451621671922023337116
7.0.010:026:366:49167167198198000
Totals:6.0143:067:105:35159167192210164161674

Friday. 9 Miles Easy.

Saturday. 7 Miles Easy