Monday. 8 Miles Easy
Tuesday. 7 Miles workout
Wednesday. Rest
Thursday. 5 Miles Tempo. Total 7 Miles
Friday. 7 Miles Easy
Saturday. 8 Miles Easy
Sunday. 16 Miles LSD
Monday, February 18, 2019
Monday, February 4, 2019
Workout from Feb 11th to Feb 17th. Total 27 Miles
Monday. 8 Miles Easy
Friday. 7 Miles Tempo. Total 8 Miles
Saturday. 11 Miles.
Friday. 7 Miles Tempo. Total 8 Miles
WORKOUT LAPS/SPLITS
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Avg SPM | Max SPM | Gain (ft) | Loss (ft) | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 9:36 | 9:36 | 8:24 | 119 | 137 | 182 | 188 | 6 | 11 | 103 |
2. | 1.00 | 7:18 | 7:18 | 5:56 | 140 | 150 | 195 | 212 | 39 | 41 | 98 |
3. | 1.00 | 7:13 | 7:13 | 6:55 | 149 | 153 | 194 | 200 | 38 | 35 | 104 |
4. | 1.00 | 7:14 | 7:14 | 7:01 | 150 | 156 | 194 | 202 | 47 | 46 | 104 |
5. | 1.00 | 7:10 | 7:10 | 6:58 | 153 | 156 | 195 | 200 | 47 | 45 | 105 |
6. | 1.00 | 7:11 | 7:11 | 6:50 | 153 | 158 | 194 | 200 | 53 | 67 | 104 |
7. | 1.00 | 7:02 | 7:02 | 6:28 | 155 | 161 | 194 | 206 | 0 | 10 | 103 |
8. | 1.00 | 7:03 | 7:03 | 6:34 | 157 | 162 | 196 | 210 | 6 | 7 | 104 |
9. | 0.01 | 0:03 | 6:24 | 6:34 | 162 | 162 | 202 | 202 | 0 | 0 | 0 |
Totals: | 8.01 | 59:52 | 7:28 | 5:56 | 146 | 162 | 193 | 212 | 226 | 253 | 825 |
Saturday. 11 Miles.
Saturday, February 2, 2019
Workout from Jan 28th to Feb 3rd. 29 Miles
Tuesday. 6 Miles Easy
Thursday. 7 Miles.
Friday. 9 Miles Easy.
Saturday. 7 Miles Easy
Thursday. 7 Miles.
WORKOUT LAPS/SPLITS
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Avg SPM | Max SPM | Gain (ft) | Loss (ft) | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 6:55 | 6:55 | 5:35 | 150 | 159 | 195 | 210 | 0 | 0 | 103 |
2. | 1.00 | 7:13 | 7:13 | 6:55 | 157 | 161 | 190 | 196 | 36 | 35 | 112 |
3. | 1.00 | 7:08 | 7:08 | 6:54 | 159 | 163 | 191 | 196 | 30 | 28 | 112 |
4. | 1.00 | 7:12 | 7:12 | 6:56 | 162 | 164 | 192 | 204 | 33 | 33 | 115 |
5. | 1.00 | 7:14 | 7:14 | 6:51 | 163 | 166 | 193 | 202 | 33 | 33 | 116 |
6. | 1.00 | 7:18 | 7:18 | 6:45 | 162 | 167 | 192 | 202 | 33 | 37 | 116 |
7. | 0.01 | 0:02 | 6:36 | 6:49 | 167 | 167 | 198 | 198 | 0 | 0 | 0 |
Totals: | 6.01 | 43:06 | 7:10 | 5:35 | 159 | 167 | 192 | 210 | 164 | 161 | 674 |
Friday. 9 Miles Easy.
Saturday. 7 Miles Easy
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