Workout from Feb 18th to Feb 24th. Total 53 Miles

Monday. 8 Miles Easy

Tuesday. 7 Miles workout

Wednesday. Rest

Thursday. 5 Miles Tempo. Total 7 Miles

Friday. 7 Miles Easy

Saturday. 8 Miles Easy

Sunday. 16 Miles LSD

Workout from Feb 11th to Feb 17th. Total 27 Miles

Monday. 8 Miles Easy

Friday. 7 Miles Tempo. Total 8 Miles

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:36	9:36	8:24	119	137	182	188	6	11	103
2.	1.00	7:18	7:18	5:56	140	150	195	212	39	41	98
3.	1.00	7:13	7:13	6:55	149	153	194	200	38	35	104
4.	1.00	7:14	7:14	7:01	150	156	194	202	47	46	104
5.	1.00	7:10	7:10	6:58	153	156	195	200	47	45	105
6.	1.00	7:11	7:11	6:50	153	158	194	200	53	67	104
7.	1.00	7:02	7:02	6:28	155	161	194	206	0	10	103
8.	1.00	7:03	7:03	6:34	157	162	196	210	6	7	104
9.	0.01	0:03	6:24	6:34	162	162	202	202	0	0	0
Totals:	8.01	59:52	7:28	5:56	146	162	193	212	226	253	825

Saturday. 11 Miles.

Workout from Jan 28th to Feb 3rd. 29 Miles

Tuesday. 6 Miles Easy

Thursday. 7 Miles.

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	6:55	6:55	5:35	150	159	195	210	0	0	103
2.	1.00	7:13	7:13	6:55	157	161	190	196	36	35	112
3.	1.00	7:08	7:08	6:54	159	163	191	196	30	28	112
4.	1.00	7:12	7:12	6:56	162	164	192	204	33	33	115
5.	1.00	7:14	7:14	6:51	163	166	193	202	33	33	116
6.	1.00	7:18	7:18	6:45	162	167	192	202	33	37	116
7.	0.01	0:02	6:36	6:49	167	167	198	198	0	0	0
Totals:	6.01	43:06	7:10	5:35	159	167	192	210	164	161	674

Friday. 9 Miles Easy.

Saturday. 7 Miles Easy