Thursday, December 28, 2017

Workout for Dec 25th to Dec 31st, 2017 -- 36 Miles

Thursday. 11 Miles.


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:069:067:5612813917819400114
2.1.008:038:037:4314314818319600119
3.1.007:547:547:0314815318520250120
4.1.007:557:557:29152156183196178124
5.1.008:098:097:5115115717819250125
6.1.007:527:527:1315315818220076122
7.1.008:088:087:5615115618119605122
8.1.008:278:277:511481551821961218117
9.1.008:298:297:1614815417819400115
10.1.008:218:216:3014915818620000107
11.1.009:189:187:561431551781880086
12.0.000:018:199:36138139178178000
Totals:11.001:31:488:206:3014715818120239301,271
Saturday. 9 Miles.


Sunday. 16 Miles.
 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:159:157:2612514017719000129
2.1.008:448:447:4813514017818455132
3.1.008:298:296:5513714917919250129
4.1.008:328:327:4114415117819000136
5.1.008:348:347:3313814817818800126
6.1.008:538:538:2114214518018650137
7.1.008:238:238:0114014717719000123
8.1.008:388:388:0714314917819050134
9.1.008:428:427:4114114518018800128
10.1.008:458:458:1814014417818800120
11.1.009:149:148:2413814418018608111
12.1.009:139:137:50137146179188222499
13.1.009:239:238:52136142178184111295
14.1.008:438:438:1014315017819200119
15.1.009:089:088:2414215017919605122
16.0.010:037:108:07148148198198000
Totals:15.012:12:468:507:0213815117819843461,840
 

COACH / ATHLETE COMMENTS

 

WORKOUT MAP

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
 

PACE CHART

Pace (min/mi)0:0033:201:06:401:40:002:13:200:0035:1317:3611:448:487:02
Advanced Analysis