Monday, December 31, 2018

Workout for Dec 31st to Jan 5, 2019. Total 43 Miles.

Monday. 12 Miles.


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMkCal
1.1.009:499:495:5111612817418093
2.1.007:387:385:0913514318519894
3.1.007:327:326:5314214518620098
4.1.007:397:397:0014114818119897
5.1.007:267:266:5414514918520097
6.1.007:357:356:4714615518820898
7.0.010:024:206:521551552082080
Totals:6.0147:437:565:09137155183208577


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.007:357:356:2513714919220005100
2.1.007:217:217:0314915119420200106
3.1.007:427:427:1714815119320250109
4.1.007:507:506:28146150189200108107
5.1.007:327:326:5314815219220250104
6.1.007:397:395:5715015318919806107
7.0.010:035:146:15150150198198000
Totals:6.0145:457:365:571461531922021613633
Tuesday. 11 Miles(8 miles plus 3 Miles)

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMkCal
1.1.0010:1710:175:55117124171180102
2.1.008:148:147:18134142181198105
3.1.008:048:046:53135144183202105
4.1.007:457:455:56143151184204106
5.1.007:447:446:15143149188202106
6.1.007:497:497:00145151185202106
7.1.009:519:517:3711915117618854
8.1.009:109:106:2612313517718664
9.0.010:078:436:591021051801820
Totals:8.011:09:068:375:55132151180204748

Thursday. 6 Miles.

Friday 14 Miles


Tuesday, December 25, 2018

Workout for Dec 24th to Dec 30th. Total 53 Miles.

Monday. 8 Miles.

Tuesday. 8 Miles Tempo. Total 10 Miles.



WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:099:098:0512013117718217416106
2.1.009:309:308:4912413217818465106
3.1.007:427:425:361281461912080695
4.1.007:397:397:10147154190200100114
5.1.007:427:427:08147151189198510114
6.1.007:227:225:41144153194210010102
7.1.007:307:307:21150153192200016112
8.1.007:277:277:1415115419219800112
9.1.007:417:417:16150153192198115112
10.1.007:427:426:4014815219121050105
11.0.010:025:226:37147147210210000
Totals:10.011:19:317:565:36141154189210203561,078

Thursday. 12 Miles.

Friday. 6 Miles Easy

Saturday. 13 Miles + 4 Miles Easy

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0010:0810:089:0911412617618265110
2.1.008:528:528:081261351821901813103
3.1.008:148:147:5613514418819400108
4.1.007:427:426:5614615019019800115
5.1.007:337:336:4314415219320655108
6.1.007:287:287:0215115419420250115
7.1.007:347:347:0414115619120205102
8.1.007:297:297:1814815319620665111
9.1.007:327:327:17151154195202010114
10.1.007:377:377:211511531941981124114
11.1.007:367:367:091521561942022222114
12.1.007:477:477:191511541932002133114
13.1.007:477:476:421491581952043535102
14.0.534:087:457:191491531932020553
Totals:13.531:47:347:566:431431581912061121481,483

Sunday. Rest