Sunday, July 26, 2015

San Francisco Marathon

Not a bad one, especially for a hilly course. The only problem was that
I still felt the cramps at mile 19th and 24th. It was gone after slowing down.

Split
Time
Distance
Avg Pace
Summary3:35:18.826.598:06
18:18.01.008:18
27:54.81.007:55
38:00.61.008:01
47:33.51.007:34
57:45.21.007:45
68:14.11.008:14
77:30.61.007:31
87:27.31.007:27
97:35.41.007:35
107:50.11.007:50
117:19.71.007:20
128:16.11.008:16
137:59.51.008:00
147:36.01.007:36
158:15.91.008:16
168:17.91.008:18
178:27.51.008:28
187:55.31.007:55
198:23.71.008:24
208:34.71.008:35
217:55.21.007:55
227:36.81.007:37
238:34.71.008:35
248:41.11.008:41
258:25.61.008:26
269:24.11.009:24
275:25.30.599:07

Monday, July 20, 2015

Workout from July 20th to July 26th -- SF Marathon this weekend.

Monday. Rest
Tuesday. 4Miles
Wednesday. 8 Miles with 4 Mile Tempo.
Still liked my pace.

Split
Time
Distance
Avg Pace
Summary1:02:41.08.007:50
18:14.01.008:14
28:10.51.008:11
37:21.81.007:22
47:27.21.007:27
57:26.01.007:26
67:03.21.007:03
78:19.41.008:19
88:37.51.008:37
9:01.50.005:14

Thursday Rest

Friday. 4 Miles.

Saturday. 3 Miles

Sunday. 26.2 Miles. SF Marathon Race.

Thursday, July 16, 2015

Thursday 9 Mile Tempo.

Seems like still Strong one week before the race. Needs to start slowly
at the race.

Split
Time
Distance
Avg Pace
Summary1:32:37.912.017:43
18:29.81.008:30
28:00.01.008:00
37:20.11.007:20
47:23.91.007:24
57:29.91.007:30
67:30.91.007:31
77:34.11.007:34
87:39.11.007:39
97:33.11.007:33
107:34.71.007:35
117:30.61.007:31
128:29.11.008:29
13:02.70.017:34