Monday, May 13, 2019

Workout for May 13th to May 19th. Total 51 Miles

Monday 7 Miles Easy

Tuesday. 9 Miles Easy

Thursday. 2X2 Miles

Friday 7 Miles Easy

Saturday. 8 Miles Easy

Sunday. 14 Miles


Wednesday, May 8, 2019

Photos for Vancouver Marathon









Vancouver Marathon on May 5, 2019 -- 26.2 Miles

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.007:377:377:091551641851968517110
2.1.007:347:346:591621661861944273114
3.1.007:417:417:181631671851922153116
4.1.007:247:246:431621661861940127111
5.1.007:317:317:031631671861921298113
6.1.008:478:477:441651671831881630133
7.1.008:008:007:221661681861928220123
8.1.007:487:486:541641671861925622118
9.1.007:457:456:531641671861921633115
10.1.007:507:507:171621651871941029114
11.1.008:028:027:171631651871944739117
12.1.007:487:487:081651681861921156115
13.1.007:457:457:131601671861920195107
14.1.008:068:067:5016316618619000118
15.1.008:478:475:57164169184192625128
16.1.008:278:277:371641701831883356122
17.1.009:329:327:421611651831902922128
18.1.009:109:108:041621681781903352128
19.1.008:588:587:591661701831927739133
20.1.008:548:547:28163168183188572123
21.1.009:579:577:591591641821942216121
22.1.009:249:248:341601671831962418116
23.1.009:049:048:301621651841881810121
24.1.009:089:088:3916216518319200124
25.1.009:259:258:57162167180186107127
26.1.009:009:008:011641721821883722125
27.0.554:197:545:2617418319120833069
Totals:26.553:43:578:265:311631831842089021,0503,189