Monday, February 22, 2016

Workout for the week Feb 22nd to Feb 28th -- Total 27 Miles

Monday. Rest

Tuesday.  Biking for 8 Miles

Wednesday. Easy Running for 6 Miles. Pace 8:23

Thursday. Easy running for 8 Miles. Pace 8:21.
Planned to run a tempo. Too Tired.

Friday. Rest.

Saturday. 13 Miles Easy.

Sunday. Biking 8 Miles.

Tuesday, February 16, 2016

Workout for the week Feb 15th to Feb 21st -- Total 41 Miles

Monday. Rest
Tuesday. 4X1Mile. Total 9 Miles

Split
Time
Distance
Avg Pace
Summary1:17:47.59.008:38
19:49.51.009:50
29:22.31.009:22
32:33.10.279:26
46:30.61.006:31
5:05.10.018:03
62:22.80.1024:22
76:37.31.006:37
8:03.30.0110:18
9:05.40.0115:12
106:51.01.006:51
11:03.30.018:15
122:15.80.0827:39
136:52.41.006:52
14:02.10.0014:14
159:53.91.009:54
169:35.71.009:36
174:43.60.529:04
Wednesday. Rest

Thursday. 15 Second Pick up with 3 Minutes Rest -- Total  7 Miles -- Easy Run
Split
Time
Distance
Avg Pace
Summary58:42.06.898:34
19:15.31.009:15
29:06.81.009:07
38:29.01.008:29
48:10.41.008:10
57:49.81.007:50
68:24.01.008:24
77:26.70.898:20
Friday.  Rest

Saturday. 12 Miles

Sunday Race. Half Marathon Race

Split
Time
Distance
Avg Pace
Summary1:33:05.213.237:02
17:06.81.007:07
27:05.31.007:05
37:07.11.007:07
46:59.41.006:59
57:03.91.007:04
67:04.61.007:05
77:00.11.007:00
87:04.31.007:04
96:55.21.006:55
107:07.51.007:07
116:54.11.006:54
127:03.31.007:03
137:07.71.007:08
141:26.00.236:17

Sunday, February 7, 2016

Workout for the week Feb 8th to Feb 14th -- Total 41 Miles

Monday. Rest
Tuesday 3X2Miles
Split
Time
Distance
Avg Pace
Summary1:31:16.311.018:17
110:01.71.0010:02
29:14.31.009:14
34:09.70.478:50
46:42.01.006:42
56:53.41.006:53
66:46.61.006:47
76:53.01.006:53
86:51.61.006:52
97:05.71.007:06
1010:37.31.0010:37
1110:47.31.0010:47
125:13.70.549:41
Wednesday. Rest
Thursday. Speed

Split
Time
Distance
Avg Pace
Summary52:23.76.228:25
19:41.81.009:42
25:47.70.629:23
33:11.20.506:19
42:16.00.239:50
51:35.40.266:09
62:31.10.2510:11
73:16.30.526:15
82:17.50.239:51
91:35.20.266:10
102:24.80.259:37
113:19.80.516:34
122:24.50.259:44
131:36.30.256:21
149:34.11.009:34
15:52.20.099:38
Friday. Rest
Saturday 9 Miles
Sunday. 15 Miles(Last Long Run for Napa Marathon)
Split
Time
Distance
Avg Pace
Summary1:58:59.115.017:56
18:05.61.008:06
27:55.91.007:56
37:59.91.008:00
48:10.31.008:10
57:55.51.007:55
68:03.61.008:04
77:51.71.007:52
87:45.61.007:46
97:59.31.007:59
107:52.91.007:53
117:57.71.007:58
128:04.51.008:04
137:43.81.007:44
147:43.61.007:44
157:46.21.007:46
16:03.10.015:40