Tuesday, June 5, 2018

Workout for June 4th to 10th. Total 45 miles.

Tuesday. 6X3 minutes fartlek. with 2 mins jogging. Total 7 Miles.


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMkCal
1.1.5014:099:267:43122130178184154
2.0.433:006:575:2714115119220041
3.0.212:009:326:4313815117018427
4.0.433:006:586:1014815319320844
5.0.222:008:586:5414115418121427
6.0.443:006:475:1815215719421045
7.0.192:0010:266:3913915716519824
8.0.433:006:556:4115015618620443
9.0.202:009:477:0613715417618023
10.0.443:006:496:2814915519520443
11.0.172:0011:366:4013415515018220
12.0.423:007:056:3115015519520043
13.0.212:009:196:3914115516918625
14.1.5013:208:538:07138143179184151
Totals:6.8157:298:265:18138157182214710
Wednesday. 3 Miles Esay

Thursday. 4 miles tempo. Total 7 Miles.
 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.008:298:297:1012714318319400108
2.1.008:078:077:1413814818419850112
3.1.007:197:197:0915115719420400111
4.1.007:157:156:5115715919320005114
5.1.007:227:227:01157160193200100115
6.1.007:267:266:4715816119420800116
7.0.686:279:267:041461611782040084
Totals:6.6852:287:516:47147161189208133760
Friday. 8 Miles Easy

Saturday. 8 Miles Easy

Sunday. 12 Miles LSD