Sunday, January 24, 2021

Half Marathon -- Jan 24, 2021 -- Finish Time -- 1:50:01

  

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:219:212:541201331801968510106
2.1.009:089:088:2813013418419400107
3.1.008:318:317:5613614318619460106
4.1.008:138:136:29135144188206100102
5.1.008:208:208:10140145188194106105
6.1.008:138:138:031411461881943030103
7.1.008:308:307:56140145185194187100
8.1.008:168:167:19139147187196183093
9.1.008:088:087:461441491891961016102
10.1.008:158:157:5614414719019651698
11.1.008:188:187:5214314618919601094
12.1.008:078:077:3314515019219611596
13.1.007:527:527:2114915619220250100
14.0.100:427:107:161581591942080010
Totals:13.101:50:018:232:541391591882081941181,322

Saturday, January 23, 2021

Half Marathon -- Jan 23, 2021 -- Finish Time -- 1:52:28

  

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0010:0210:026:54121138169194078110
2.1.008:478:478:0313614318419405112
3.1.008:398:397:4213514218719450106
4.1.008:358:357:35140147188196100108
5.1.008:198:198:0014515018719275111
6.1.008:178:178:001451501871942828108
7.1.008:228:227:4814414818619250105
8.1.008:268:267:35143149185194252598
9.1.008:138:137:461451501891961012100
10.1.008:258:258:0414114718819651684
11.1.008:258:257:571411461881960582
12.1.008:478:478:191391441882045067
13.1.008:158:157:301431511902046082
14.0.110:497:438:00146148194196009
Totals:13.111:52:288:346:54139151186204921611,282

Half Marathon -- Jan 16, 2021 -- 2:07:29

  

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:519:519:231201311761822410109
2.1.009:599:599:40126131178182010111
3.1.0010:0010:009:3112713217918400107
4.1.009:289:288:5813314018018450106
5.1.009:389:389:091321381801841216101
6.1.009:439:438:471271381791840593
7.1.009:069:068:141301421801880089
8.1.009:549:549:001301371771820093
9.1.0010:0610:068:3413213817618813797
10.1.009:459:458:071301361801860685
11.1.009:299:298:151311401811880586
12.1.009:509:508:471311391811945586
13.1.009:389:388:121351451811925092
14.0.110:558:468:341431451841880011
Totals:13.112:07:299:438:0813014517919456521,266