Tuesday, March 28, 2017

Workout for the week of March 27th to April 2nd. Total 49 Miles.

Tuesday. 3X2 Miles. Total 8 Miles

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)kCal
1.1.009:159:156:551221331741940115
2.0.302:368:337:33133135176186037
3.1.007:027:025:421511591922080112
4.1.007:077:076:491601641942025122
5.1.007:047:046:251561631902060116
6.1.007:097:096:421631651922045127
7.1.007:197:196:171561621922060121
8.1.007:377:377:181581611902025128
9.0.705:187:347:12157159188202089
Totals:8.011:00:317:335:4215016518720810967
Thursday. Tempo 11 Miles. Total 13
 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:399:398:0812613417819050128
2.1.008:138:137:1213714317419400118
3.1.007:507:507:1614414918620805120
4.1.007:587:587:2814815119020250125
5.1.007:547:546:4314915319020000124
6.1.007:497:497:1315015319020605124
7.1.007:567:567:3515115418820200126
8.1.007:527:527:2914915219220205123
9.1.007:507:507:2114815219020205119
10.1.007:587:587:3314915519020250120
11.1.007:257:255:391531561942061015119
12.1.007:207:206:5615515819420450119
13.1.006:596:596:2616016519821400119
14.0.010:024:586:41165165208210000
Totals:13.011:42:517:545:39
Friday. 6 Miles Easy

Saturday. 17 Miles LSD
 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:219:213:2212213317818800115
2.1.008:418:417:4213213917619405119
3.1.008:468:468:1413514217019400122
4.1.008:268:268:0514014317819850122
5.1.008:148:147:1614114817820000119
6.1.008:138:137:4614314518419800120
7.1.008:038:037:1513914418820000108
8.1.008:088:087:5014214519220600117
9.1.008:218:217:0814114318820200115
10.1.008:158:157:1614114418420250110
11.1.008:128:127:4314114518219800105
12.1.008:098:097:5514214718820005105
13.1.008:028:027:52144147190202129107
14.1.007:427:427:2114915419220258113
15.1.007:437:437:1815015419220205116
16.1.007:327:327:2115415819420205118
17.1.007:407:407:1215415819221405120
18.0.010:014:507:37155155214214000
Totals:17.012:19:398:123:2214115818421420301,951
Sunday. 4 Miles Easy.