Saturday, November 28, 2015

Workout for the week of Nov 30th to Dec 6th -- Total 51.2 Miles.

Monday. 5 Miles
Tuesday. 6 Miles with 4 Miles Tempo.
Thursday. 6 Miles
Friday. 5 Miles
Saturday. 3 Miles
Sunday. 26.2 Miles. Race Day. BQ.

Workout for the week of Nov 23th to Nov 29th -- Total 27 Miles.

Monday-Tuesday. Rest
Wednesday 5 Miles Easy
Thursday. 6 Miles Easy
Saturday. 10 Miles Tempo Run
Split
Time
Distance
Avg Pace
Summary1:18:53.110.017:53
17:55.81.007:56
27:52.31.007:52
38:19.81.008:20
48:11.81.008:12
58:09.61.008:10
67:55.11.007:55
77:47.21.007:47
87:40.11.007:40
97:44.81.007:45
107:13.31.007:13
11:03.20.015:37
Sunday. 6 Miles Easy

Sunday, November 15, 2015

Workout for the week of Nov 16th to Nov 20th -- Total 36 Miles.

Monday Rest
Tuesday. 4X1.5 Miles Workout.
Split
Time
Distance
Avg Pace
Summary1:32:52.311.008:27
112:20.91.508:14
211:46.61.507:51
34:09.40.508:19
411:29.51.507:40
54:34.80.509:10
611:36.01.507:44
75:09.70.5010:19
811:31.21.507:41
95:10.70.5010:21
1015:03.51.5010:02

Wednesday. 10 Miles Tempo. Total 12 Miles.
Another Good Run today with average pace 7:41.
Split
Time
Distance
Avg Pace
Summary1:32:13.712.017:41
18:16.61.008:17
27:51.41.007:51
37:39.61.007:40
47:41.31.007:41
57:38.91.007:39
67:43.41.007:43
77:41.81.007:42
87:42.71.007:43
97:50.11.007:50
107:28.91.007:29
117:18.11.007:18
127:18.21.007:18
13:02.70.016:41
Thursday. Rest
Saturday. Half Marathon Race. PR. The finish time is: 1:33:18(net time).
Pretty happy about the pace.

Split
Time
Distance
Avg Pace
Summary1:33:24.213.267:03
16:52.41.006:52
27:12.31.007:12
37:10.11.007:10
47:08.31.007:08
57:00.31.007:00
67:04.41.007:04
77:01.21.007:01
86:52.81.006:53
97:01.41.007:01
107:06.51.007:07
116:56.01.006:56
127:09.61.007:10
137:07.91.007:08
141:41.00.266:33