Monday, February 18, 2019

Workout from Feb 18th to Feb 24th. Total 53 Miles

Monday. 8 Miles Easy

Tuesday. 7 Miles workout

Wednesday. Rest

Thursday. 5 Miles Tempo. Total 7 Miles

Friday. 7 Miles Easy

Saturday. 8 Miles Easy

Sunday. 16 Miles LSD

Monday, February 4, 2019

Workout from Feb 11th to Feb 17th. Total 27 Miles

Monday. 8 Miles Easy

Friday. 7 Miles Tempo. Total 8 Miles


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:369:368:24119137182188611103
2.1.007:187:185:56140150195212394198
3.1.007:137:136:551491531942003835104
4.1.007:147:147:011501561942024746104
5.1.007:107:106:581531561952004745105
6.1.007:117:116:501531581942005367104
7.1.007:027:026:28155161194206010103
8.1.007:037:036:3415716219621067104
9.0.010:036:246:34162162202202000
Totals:8.0159:527:285:56146162193212226253825

Saturday. 11 Miles.

Saturday, February 2, 2019

Workout from Jan 28th to Feb 3rd. 29 Miles

Tuesday. 6 Miles Easy

Thursday. 7 Miles.


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.006:556:555:3515015919521000103
2.1.007:137:136:551571611901963635112
3.1.007:087:086:541591631911963028112
4.1.007:127:126:561621641922043333115
5.1.007:147:146:511631661932023333116
6.1.007:187:186:451621671922023337116
7.0.010:026:366:49167167198198000
Totals:6.0143:067:105:35159167192210164161674

Friday. 9 Miles Easy.

Saturday. 7 Miles Easy




Saturday, January 12, 2019

Workout from Jan 14th to 20th. 31 Miles -- Carlsbad Marathon Race

Thursday 5 miles.


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:189:187:53123136180188711114
2.1.007:267:266:581471551901962825114
3.1.007:257:256:331531581912023128119
4.1.007:317:317:011531581901984553120
5.1.007:247:246:521571611892044139120
6.0.010:046:426:50159160196196001
Totals:5.0139:097:496:33146161188204144151588



Sunday 26.2 Miles

Tuesday, January 8, 2019

Workout from Jan 7th to 13th. Total 41 Miles.

Monday. 16 Miles

Tuesday. 5 Miles w/4 Miles Tempo


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0010:2110:218:571161241741801210109
2.1.006:506:505:291401561992181818100
3.1.006:506:506:451561591972062315110
4.1.006:526:526:471581611962043233111
5.1.006:406:406:311611651982081833110
6.0.201:398:096:3516016518519412026
Totals:5.2039:157:325:29145165192218105105566



Thursday. 6 Miles Tempo. Total 7 Miles.


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0010:1010:108:1212013517618675114
2.1.007:067:065:141411501952103038105
3.1.007:237:237:111451501911966251112
4.1.007:127:126:291441521902043747104
5.1.007:077:076:571521561911986056112
6.1.006:596:596:221551601922024737112
7.1.007:037:036:141551581922086366112
8.0.010:035:306:31157157210210000
Totals:7.0153:067:345:14144160190210302292771


Saturday. 13 Miles LSD


WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:549:548:3712513917818656121
2.1.008:568:566:281311421801901620120
3.1.008:208:207:321411501841963033122
4.1.007:437:437:25149153192196010121
5.1.007:187:186:5815616119419800119
6.1.007:227:227:0415515819220250119
7.1.007:277:276:421441581952041011109
8.1.007:197:197:061531571952021213116
9.1.007:417:417:151541571921982324123
10.1.007:377:377:031561611922022224123
11.1.007:247:246:5315716119420005120
12.1.007:397:397:0515616119219805122
13.1.007:287:287:0415816219420000121
14.0.302:177:357:191581601911980037
Totals:13.301:44:317:516:311491621902041151411,593