Sunday, September 25, 2016

Workout for Week of Sep 26th to Oct 2nd. Total 52 Miles

Monday. Bike for 10 Miles

Tuesday. 6X1Mile. Total 10 Miles.

Wednesday. Rest

Thursday. Tempo 9 Miles. Total 11 Miles

Friday. 6 Miles Easy.

Saturday. 17 Miles

Sunday. 8 Miles.

Wednesday, September 21, 2016

Workout for Week of Sep 19th to 25th. Total 45 Miles

Monday. Walk 2 Miles

Tuesday. 5X1K Speed Workout. Total 6 Miles. Feel a little bit better

Wednesday. Rest.

Thursday. 6 Miles Tempo. Total 9 Miles.

Friday. 6 Miles Easy.

Saturday. 15 Miles. Average pace 10:30.

Sunday. 9 Miles Easy. Average pace 9:30.

Let's see whether I can finish those miles this week.

It's a great week for recovery. Not sure how it goes after I run a little bit faster next week.

Thursday, September 1, 2016

Workout from Sep 12th to Sep 18th.

I ran much slower Marathons for the San Francisco and Santa Rosa, mainly due to ITBS.
I thought the pain was from the hill run at big sur marathon in April. But it turned out ITBS
on the right leg. I felt the pains only during the runing. And for both marathons, I felt after mile 18 or 20th(though I felt at early miles, but it did not affect my pace too much). And starting yesterday,
I used foam roller to apply to apply to my right leg twice a day.

I ran 11 miles Saturday at the pace around 11:30 this Saturday. Still did not feel good, but the
pain come and go, maybe this is a good sign that the pain will be gone forever.

I plan to run 4 miles per day this week, except I may run a little bit faster for Thursday morning workout. And I will run around 13 miles at pace around 10:30 to 11:00.