Friday, June 12, 2020

Workout for weeks of June 8th to June 14th. Total 52 Miles

Monday. 4 Miles

Wednesday. 6 Miles

Thursday. 6 Miles

Friday. 13 Miles

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:409:408:071211351771841111105
2.1.008:468:467:37130139183194105102
3.1.008:198:197:321411461851923029110
4.1.008:368:368:07143148185192115113
5.1.008:198:197:39145152186194176110
6.1.008:238:237:4814615018619650110
7.1.008:278:277:4614515218519255107
8.1.008:228:228:0714615018619200104
9.1.008:168:167:36143151187196111994
10.1.008:288:287:4814615218519855104
11.1.008:268:267:461471521841901319101
12.1.008:228:227:521511551841901124112
13.1.008:238:237:531521591852001111110
14.0.110:487:237:391571601921980011
Totals:13.111:51:408:317:321421601852001281181,393

Saturday 13 Miles

Sunday 13 Miles

Workout for weeks of June 1st to June 7th. Total 53 Miles

Tuesday. 9 Miles

Wednesday. 9 Miles

Thursday. 9 Miles

Friday 10 Miles

Saturday 10 Miles

Sunday 6 Miles.