Tuesday, May 19, 2020

Workout for weeks of May 18th to May 24th. Total 56 Miles

Tuesday. 12 Miles
 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:089:087:261251391801861618111
2.1.008:308:307:5013214118519260105
3.1.008:018:017:351421491871942826112
4.1.007:587:587:1914715118719450116
5.1.008:018:017:16147152187194217115
6.1.007:587:587:2614615018719600109
7.1.008:038:037:3014715118719606110
8.1.007:457:457:161481531891981021108
9.1.007:477:477:0614415219020010597
10.1.007:527:527:091481541891983730106
11.1.007:487:487:22150156189196011109
12.1.007:547:547:111511581902041818107
13.0.010:036:087:03159159207208000
Totals:12.011:36:548:047:031441591872081381281,305
Wednesday 6 Miles Easy

Thursday. 13 Miles

Friday. 6 Miles

Saturday. 13 Miles Long Run

Sunday. 6 Miles.



Workout for weeks of May 11th to May 17th. Total 49 Miles

Monday. 6 Miles Easy

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0012:2512:258:451091201672221112108
2.1.0012:0612:068:5211012016118250108
3.1.0012:4512:459:541081281562182221107
4.1.0010:3310:337:281191341731922426104
5.1.0010:4710:479:381201291721781130104
6.1.0010:0110:019:051261361741801016102
7.0.252:229:268:491311351771806526
Totals:6.251:11:0111:217:2811513616722279102659

Tuesday. 8 Miles Easy
LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0010:1710:178:411191281781821012109
2.1.0010:5510:558:3611312517418855102
3.1.0010:2510:259:021231311751902526106
4.1.009:049:048:24130139180194105100
5.1.009:379:378:41124135180186161091
6.1.009:539:539:02125131177184203991
7.1.009:319:318:1112713817819251088
8.1.009:259:257:18129141176192101689
9.0.181:358:388:071391431841885019
Totals:8.181:20:459:527:1812414217719498112795


Thursday. 10 Miles Easy
LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:529:528:3011913017418057108
2.1.009:189:187:231161291791925593
3.1.008:248:247:291361451831921816108
4.1.008:108:107:3314114618419260110
5.1.008:178:177:251421461841902312110
6.1.008:008:007:2413714818820251697
7.1.008:228:227:411391441851947696
8.1.008:298:297:42138143183192292593
9.1.008:148:147:5213914418519201091
10.1.008:438:437:24136149180192172281
11.0.010:036:297:36143144188188000
Totals:10.011:25:568:357:2413414818220210210298

Friday. 4 Miles Easy

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0011:2911:298:00107122167242215107
2.1.0014:4214:428:2410011814919006103
3.1.0011:0611:069:401161221701741213108
4.1.0010:2110:219:291231341721806664108
5.0.181:479:489:251231281741760017
Totals:4.1849:2811:498:001111331642429582443

Saturday. 15 Miles Long Run
 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:399:398:17116129175182711106
2.1.009:239:237:5612113417718812099
3.1.008:108:107:331361441851942833105
4.1.007:597:597:28143149187196105112
5.1.007:537:537:01148153190198228114
6.1.007:417:417:1315015419120060112
7.1.007:427:427:1215215619320050114
8.1.007:367:367:0315415919320200114
9.1.007:497:497:1615215619020205114
10.1.008:048:047:2915215618920270116
11.1.008:038:037:321511541892042124110
12.1.008:158:157:331451561892025796
13.1.009:189:187:33143149176196212984
14.1.009:429:427:481361471721985568
15.1.008:278:276:42148158185200121197
16.0.010:038:017:53158159196196000
Totals:15.012:05:528:236:421431591852041411251,561

Sunday. 6 Miles Easy
 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0012:2512:257:5510312116518017743108
2.1.0012:2112:219:5210912316917605111
3.1.0011:5511:5510:411101191711781011110
4.1.0012:4812:4810:36105118170178716108
5.1.0013:4113:4110:1810311316317456111
6.1.0013:2213:229:311011171611803235106
7.0.010:1114:2013:45101107162162001
Totals:6.011:16:4712:468:22105123166180226105655