Sunday, May 24, 2015

Workout for the week of May 25th to May 31st -- Total 48 Miles

Monday. 6 Miles Easy.

Tuesday. Speed Workout for 5x1m. Total 9 Miles
See the splits below, I slowed down the 5th mile:
Split
Time
Distance
Avg Pace
Summary1:08:46.08.727:53
18:33.41.008:33
28:13.71.008:14
36:58.71.006:59
47:05.31.007:05
57:06.01.007:06
67:06.11.007:06
77:37.01.007:37
88:52.71.008:53
97:13.10.7210:00
Wednesday. GOing for 10 miles.

Thursday. 6 Miles Tempo. Total 10 Miles
Split
Time
Distance
Avg Pace
Summary1:20:42.910.018:04
18:47.91.008:48
28:10.81.008:11
37:44.01.007:44
47:45.61.007:46
57:41.31.007:41
67:50.41.007:50
77:43.61.007:44
87:45.41.007:45
98:30.31.008:30
108:40.81.008:41
11:02.80.019:05
Friday. 6 Miles Easy

Saturday. 13 Miles Easy. 12 Miles Biking.
Sunday. 5 Miles Easy

Tuesday, May 19, 2015

Workout from May 18 to 24th.

Monday. Easy 6 miles.
Split
Time
Distance
Avg Pace
Summary48:33.26.018:05
18:34.31.008:34
28:20.41.008:20
38:04.01.008:04
47:51.61.007:52
57:47.61.007:48
67:52.21.007:52
7:03.00.016:11

Tuesday. Rest -- Switched 6 miles to Wednesday.
Wednesday. Easy 6 miles.
Split
Time
Distance
Avg Pace
Summary47:27.66.007:54
18:13.51.008:14
27:46.11.007:46
37:45.91.007:46
47:46.61.007:47
57:50.71.007:51
68:03.11.008:03
7:01.70.007:05

Thursday. 4 Mile Tempo. Total 8 Miles.
Split
Time
Distance
Avg Pace
Summary1:02:52.98.017:51
18:10.81.008:11
27:33.01.007:33
37:24.51.007:25
47:33.91.007:34
57:41.81.007:42
67:41.51.007:42
78:19.31.008:19
88:25.51.008:25
9:02.60.015:03
Friday. 4 Miles Easy
Saturday. 10 Miles Esay
Sunday. 16 Miles Easy

Split
Time
Distance
Avg Pace
Summary2:08:32.816.018:02
18:20.31.008:20
28:11.01.008:11
37:49.51.007:49
47:57.61.007:58
57:53.01.007:53
67:55.81.007:56
78:01.61.008:02
87:50.61.007:51
98:02.91.008:03
108:13.11.008:13
118:02.91.008:03
128:10.11.008:10
138:39.41.008:39
147:46.61.007:47
157:49.21.007:49
167:46.61.007:47
17:02.70.017:14