Friday, June 12, 2020

Workout for weeks of June 8th to June 14th. Total 52 Miles

Monday. 4 Miles

Wednesday. 6 Miles

Thursday. 6 Miles

Friday. 13 Miles

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:409:408:071211351771841111105
2.1.008:468:467:37130139183194105102
3.1.008:198:197:321411461851923029110
4.1.008:368:368:07143148185192115113
5.1.008:198:197:39145152186194176110
6.1.008:238:237:4814615018619650110
7.1.008:278:277:4614515218519255107
8.1.008:228:228:0714615018619200104
9.1.008:168:167:36143151187196111994
10.1.008:288:287:4814615218519855104
11.1.008:268:267:461471521841901319101
12.1.008:228:227:521511551841901124112
13.1.008:238:237:531521591852001111110
14.0.110:487:237:391571601921980011
Totals:13.111:51:408:317:321421601852001281181,393

Saturday 13 Miles

Sunday 13 Miles

Workout for weeks of June 1st to June 7th. Total 53 Miles

Tuesday. 9 Miles

Wednesday. 9 Miles

Thursday. 9 Miles

Friday 10 Miles

Saturday 10 Miles

Sunday 6 Miles.

Saturday, May 30, 2020

Workout for weeks of May 25th to May 31th. Total 52 Miles

Monday. 13.1 Miles

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:499:498:111191311761821711110
2.1.0010:1210:127:3211713017919866105
3.1.008:348:348:031371421841902728113
4.1.008:328:328:0714114518519275117
5.1.008:468:467:511411461851902213115
6.1.008:298:297:3814214818619400110
7.1.008:508:508:0013714918519805106
8.1.009:019:018:2113914418118865105
9.1.009:139:137:481391451801841327104
10.1.0010:4110:419:341321391761825694
11.1.0011:1011:109:46121133168182173284
12.1.0011:0111:019:00126135173230121095
13.1.0012:1412:149:2711913215718251197
14.0.111:0710:229:181311351761800011
Totals:13.112:07:459:447:381311491782301211411,366
Friday. 13.1 Miles

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:219:218:07122136173184127107
2.1.0010:1210:127:4812013317219257104
3.1.008:468:468:011341401821881818109
4.1.008:488:488:141361431821861311109
5.1.008:298:297:4214114618318866112
6.1.008:548:548:2113914418218650108
7.1.008:198:197:161391451841940099
8.1.008:238:238:1114314718419055106
9.1.008:388:388:111421481821881016104
10.1.008:518:518:19142147182188115101
11.1.008:508:507:39140149182190161894
12.1.008:398:397:411441491831941224102
13.1.008:408:407:461471541842021213107
14.0.110:477:247:161541561951980011
Totals:13.111:55:448:497:161371561812021081181,373
Saturday. 13.1 Miles

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0010:3510:358:5311813217017812145114
2.1.0010:4410:448:1111712617218875105
3.1.008:118:116:491331441852022522103
4.1.008:198:197:431401441851921110111
5.1.008:138:137:24142147187190187109
6.1.008:238:237:5014214718519060109
7.1.008:178:177:1714114918719855101
8.1.008:098:097:5214514918719205107
9.1.008:278:278:05143147186192522103
10.1.008:278:277:5914314918719811699
11.1.008:348:347:51143147185190182295
12.1.008:288:287:33141148187198131683
13.1.008:118:117:3514815618820257106
14.0.110:507:257:251511531921960011
Totals:13.111:53:558:417:101381561842021182531,356
Sunday 13.1 Miles
 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0010:1310:138:36119131174182106111
2.1.0010:4310:439:0911612917518450107
3.1.008:398:396:511311411842002222107
4.1.008:388:388:08139143183190105114
5.1.008:368:367:51140144183194106111
6.1.008:398:397:1213914618421050106
7.1.008:278:277:00141149185208710104
8.1.008:408:408:0014014618419206101
9.1.008:388:387:431391441841960594
10.1.008:438:437:44142146184190165101
11.1.008:188:187:13138146186196121087
12.1.008:358:357:39135147185196172383
13.1.008:238:237:3814515318619857103
14.0.110:507:297:251521531932020012
Totals:13.111:56:068:516:51135153183210108891,341