Saturday, June 18, 2022

2nd PR : Mountain to Beach Half Marathon on 06/05/2022 -- Finish time 1:31:42

 The splits are(my heart rate was around 160 most of the race):

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.007:097:094:551371571962141134107
2.1.006:576:576:221531561962041722114
3.1.007:017:016:45156159196204335117
4.1.007:017:016:35157160198210310117
5.1.006:506:506:311581611972062231114
6.1.006:516:516:34158160199204027114
7.1.006:556:556:481571601992021037113
8.1.006:516:516:08158162198210750113
9.1.006:526:526:00160164198206039116
10.1.006:536:536:42161163201206033116
11.1.007:187:186:44162165195202545125
12.1.006:576:576:191631661962043299118
13.1.006:556:556:3116617019920855119
14.0.171:046:196:201701722042100019
Totals:13.171:31:426:574:571571721972142103741,522

1st PR of 2022 at Elk Grove Half Marathon with the finish time 1:33:04 -- May 15, 2022

 Here are the splits:


 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.006:536:536:1415116319320250108
2.1.006:576:576:5216316619820470116
3.1.006:576:576:5016416619720405117
4.1.006:586:586:4516516819620600118
5.1.007:037:036:5316616819620405120
6.1.007:007:006:5216717019720405120
7.1.006:576:576:3216917119620455120
8.1.007:017:016:5316917219520200121
9.1.007:077:076:5916917119520400123
10.1.007:127:126:5916917119320200124
11.1.007:217:216:5917017319320000127
12.1.007:317:317:1716817319020006128
13.1.007:237:236:3617117419420200129
14.0.100:376:016:081761782032080011
Totals:13.101:33:047:066:0816617819520813161,582