Tuesday, November 28, 2017

Workout for Nov 27th to Dec 3rd, 2017 -- Total 43 Miles.

Tuesday. 8 Miles.

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:599:596:3811212517718650104
2.0.697:0310:128:251201291771820073
3.1.007:517:515:5614114818319805114
4.1.007:337:336:4914815819120000116
5.1.007:247:246:5515716119120000120
6.1.007:457:457:1215615918519800123
7.1.009:209:206:5114215717920005105
8.1.0010:0710:078:451311381761820666
9.0.333:129:448:271291371771840019
Totals:8.021:10:198:465:56138161182200310840
Thursday. 6 Miles.

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0010:1410:148:1711612617718400105
2.1.009:239:238:5512413217918400102
3.1.009:129:129:0012813518018400102
4.1.009:179:179:0213113817718600105
5.1.009:289:289:0413113917918616599
6.1.009:169:168:501321391781840596
7.0.010:069:109:29134135183184001
Totals:6.0156:599:288:18127139178186137610
Friday. Rest

Saturday. 3 Miles

Sunday. CIM Race 26.2 Miles-- Finish time 3:28:40. Very good actually for only 4 days training per week.
 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.008:018:017:061331451791922781110
2.1.008:398:396:1814515017619610499127
3.1.007:447:446:151481521801981671114
4.1.007:547:547:331491551641922242117
5.1.007:457:457:141511561741945156116
6.1.007:487:487:041531591802022236118
7.1.007:407:406:341541591902003638115
8.1.007:507:507:111541611891963639118
9.1.007:527:527:191551591882005211118
10.1.007:377:377:181561591922002262115
11.1.007:387:386:4715616119320253104113
12.1.007:417:417:141561601942006767110
13.1.007:427:427:171581621942043027114
14.1.007:417:416:541591621942021228115
15.1.007:527:527:32159163193200150117
16.1.007:447:447:321591631932002439115
17.1.007:337:337:21163166191198035119
18.1.007:567:567:311621661922001623122
19.1.007:537:537:411621651932042228121
20.1.007:577:577:36163166193200010125
21.1.007:527:527:35165169193198010125
22.1.008:098:097:441651691922022830129
23.1.008:078:077:441651671932021418128
24.1.008:158:157:5316516719320206131
25.1.008:268:267:3016616919320605135
26.1.008:488:488:0516316718520000135
27.0.312:318:036:011651691902040039
Totals:26.313:28:467:566:011571691882066309253,161