San Francisco Marathon

Not a bad one, especially for a hilly course. The only problem was that
I still felt the cramps at mile 19th and 24th. It was gone after slowing down.

Split	Time	Distance	Avg Pace
Summary	3:35:18.8	26.59	8:06
1	8:18.0	1.00	8:18
2	7:54.8	1.00	7:55
3	8:00.6	1.00	8:01
4	7:33.5	1.00	7:34
5	7:45.2	1.00	7:45
6	8:14.1	1.00	8:14
7	7:30.6	1.00	7:31
8	7:27.3	1.00	7:27
9	7:35.4	1.00	7:35
10	7:50.1	1.00	7:50
11	7:19.7	1.00	7:20
12	8:16.1	1.00	8:16
13	7:59.5	1.00	8:00
14	7:36.0	1.00	7:36
15	8:15.9	1.00	8:16
16	8:17.9	1.00	8:18
17	8:27.5	1.00	8:28
18	7:55.3	1.00	7:55
19	8:23.7	1.00	8:24
20	8:34.7	1.00	8:35
21	7:55.2	1.00	7:55
22	7:36.8	1.00	7:37
23	8:34.7	1.00	8:35
24	8:41.1	1.00	8:41
25	8:25.6	1.00	8:26
26	9:24.1	1.00	9:24
27	5:25.3	0.59	9:07

Workout from July 20th to July 26th -- SF Marathon this weekend.

Monday. Rest
Tuesday. 4Miles
Wednesday. 8 Miles with 4 Mile Tempo.
Still liked my pace.

Split	Time	Distance	Avg Pace
Summary	1:02:41.0	8.00	7:50
1	8:14.0	1.00	8:14
2	8:10.5	1.00	8:11
3	7:21.8	1.00	7:22
4	7:27.2	1.00	7:27
5	7:26.0	1.00	7:26
6	7:03.2	1.00	7:03
7	8:19.4	1.00	8:19
8	8:37.5	1.00	8:37
9	:01.5	0.00	5:14

Thursday Rest

Friday. 4 Miles.

Saturday. 3 Miles

Sunday. 26.2 Miles. SF Marathon Race.

Thursday 9 Mile Tempo.

Seems like still Strong one week before the race. Needs to start slowly
at the race.

Split	Time	Distance	Avg Pace
Summary	1:32:37.9	12.01	7:43
1	8:29.8	1.00	8:30
2	8:00.0	1.00	8:00
3	7:20.1	1.00	7:20
4	7:23.9	1.00	7:24
5	7:29.9	1.00	7:30
6	7:30.9	1.00	7:31
7	7:34.1	1.00	7:34
8	7:39.1	1.00	7:39
9	7:33.1	1.00	7:33
10	7:34.7	1.00	7:35
11	7:30.6	1.00	7:31
12	8:29.1	1.00	8:29
13	:02.7	0.01	7:34