Eric Fang's Running Blogs

Sunday, March 17, 2019

Tuesday. 9 Miles Tempo. Total 11 Miles

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:02	9:02	3:38	124	135	178	182	102	5	107
2.	1.00	9:39	9:39	9:21	122	128	179	184	0	6	100
3.	1.00	7:33	7:33	5:41	142	150	192	206	0	5	105
4.	1.00	7:37	7:37	7:02	147	153	194	206	11	0	110
5.	1.00	7:32	7:32	6:47	149	156	194	208	10	0	110
6.	1.00	7:34	7:34	7:04	151	153	193	198	23	17	111
7.	1.00	7:33	7:33	7:18	150	154	193	202	0	10	108
8.	1.00	7:36	7:36	7:03	148	154	195	208	0	16	104
9.	1.00	7:35	7:35	6:58	149	154	193	208	0	9	104
10.	1.00	7:46	7:46	6:56	148	153	193	210	0	5	100
11.	1.00	11:35	11:35	7:26	121	153	166	196	5	5	84
12.	0.00	0:02	8:38	10:48	117	117	174	174	0	0	0
Totals:	11.00	1:31:09	8:17	3:38	141	156	188	210	148	66	1,143

Thursday. 2 Miles Easy

Friday. 12 Miles Easy

Saturday. 8 Miles Tempo. Total 12 Miles

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	10:24	10:24	9:34	112	122	177	182	5	5	106
2.	1.00	9:31	9:31	8:00	119	140	179	192	5	19	97
3.	1.00	8:14	8:14	7:11	139	144	188	194	31	31	113
4.	1.00	7:33	7:33	7:05	146	150	195	202	17	11	110
5.	1.00	7:32	7:32	6:37	147	152	195	202	12	14	110
6.	1.00	7:22	7:22	7:03	151	155	197	202	18	15	111
7.	1.00	7:31	7:31	7:10	151	156	195	200	12	18	111
8.	1.00	7:39	7:39	6:33	147	155	191	204	38	42	104
9.	1.00	7:40	7:40	7:15	142	151	193	200	0	6	93
10.	1.00	7:16	7:16	6:31	147	154	198	212	0	5	96
11.	1.00	7:31	7:31	6:14	146	152	197	210	0	10	99
12.	1.00	9:12	9:12	7:33	131	151	182	198	5	6	59
13.	0.01	0:03	9:03	8:19	135	135	182	182	0	0	0
Totals:	12.01	1:37:34	8:07	6:14	139	156	190	212	128	161	1,209

Sunday. Half Marathon Race

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	6:43	6:43	4:34	147	159	198	218	23	7	101
2.	1.00	7:09	7:09	6:45	159	162	195	198	18	14	114
3.	1.00	7:03	7:03	6:46	159	162	195	204	5	11	112
4.	1.00	7:10	7:10	6:47	158	163	194	198	16	12	114
5.	1.00	7:09	7:09	6:55	158	163	195	202	0	0	112
6.	1.00	7:12	7:12	6:51	160	164	193	200	0	22	115
7.	1.00	7:28	7:28	6:57	159	163	192	200	18	22	118
8.	1.00	7:14	7:14	6:36	161	165	192	204	0	0	115
9.	1.00	7:17	7:17	7:00	161	164	193	200	0	5	117
10.	1.00	7:25	7:25	6:52	162	165	192	202	6	0	118
11.	1.00	7:27	7:27	6:59	161	164	192	198	11	10	115
12.	1.00	7:31	7:31	6:45	162	164	192	200	28	22	118
13.	1.00	7:26	7:26	6:56	162	166	193	204	11	6	115
14.	0.16	0:58	6:09	6:03	168	170	202	210	0	5	16
Totals:	13.16	1:35:19	7:14	4:34	159	170	194	218	125	118	1,500

Tuesday, March 5, 2019

Tuesday. 6X800m + 1 Mile Tempo. Total 8 Miles.

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:32	9:32	8:49	120	130	175	180	5	5	108
2.	1.00	8:51	8:51	8:04	127	140	181	188	5	5	101
3.	1.00	6:14	6:14	5:02	142	166	209	226	9	24	87
4.	1.00	6:21	6:21	5:31	147	167	205	224	33	39	90
5.	1.00	6:25	6:25	5:36	143	164	205	224	5	10	85
6.	1.00	6:52	6:52	6:30	159	163	198	206	35	31	108
7.	1.00	9:19	9:19	6:19	138	163	175	200	5	5	97
8.	1.00	8:18	8:18	7:38	144	148	185	190	5	6	103
9.	0.01	0:02	8:04	8:21	146	146	186	186	0	0	0
Totals:	8.01	1:01:59	7:44	5:02	140	167	192	226	89	112	779

Wednesday. 10 Miles Easy

Thursday. 2 Miles Easy

Friday. 8 Miles Easy

Saturday. 16 Miles LSD

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:48	9:48	8:50	122	136	179	184	35	29	112
2.	1.00	9:21	9:21	8:50	128	134	179	184	11	21	108
3.	1.00	9:48	9:48	8:21	127	134	178	182	16	17	106
4.	1.00	9:01	9:01	7:46	137	144	182	190	29	18	113
5.	1.00	8:38	8:38	6:50	140	144	183	190	17	13	111
6.	1.00	8:22	8:22	7:52	141	147	185	190	12	16	108
7.	1.00	8:20	8:20	7:44	136	147	185	194	12	13	95
8.	1.00	7:57	7:57	7:36	144	147	190	196	0	0	105
9.	1.00	7:58	7:58	7:41	146	150	189	194	13	13	106
10.	1.00	8:09	8:09	7:23	147	152	189	196	22	12	108
11.	1.00	8:15	8:15	7:52	143	148	187	192	5	0	97
12.	1.00	8:16	8:16	7:43	142	146	186	192	0	5	90
13.	1.00	8:23	8:23	8:03	141	144	186	194	0	5	77
14.	1.00	8:28	8:28	8:03	140	145	186	192	5	5	70
15.	1.00	8:45	8:45	8:05	138	144	183	194	19	23	63
16.	1.00	8:41	8:41	7:38	141	147	183	194	25	28	75
17.	0.01	0:03	6:28	8:41	143	144	184	184	0	0	0
Totals:	16.01	2:18:21	8:38	7:11	138	152	184	196	197	203	1,544

Sunday, March 17, 2019