The weather is so nice now, I would run more if I don't have other
activities at 10am. But still I need to protect my knees, if possible.
Here are the splits:
Split
|
Time
|
Distance
|
Minutes per MileAvg Pace
|
|---|---|---|---|
| Summary | 2:01:43.2 | 13.00 | 9:22 |
| 1 | 10:08.7 | 1.00 | 10:09 |
| 2 | 9:41.9 | 1.00 | 9:42 |
| 3 | 9:43.5 | 1.00 | 9:43 |
| 4 | 9:58.1 | 1.00 | 9:58 |
| 5 | 8:57.5 | 1.00 | 8:58 |
| 6 | 9:20.5 | 1.00 | 9:20 |
| 7 | 9:20.4 | 1.00 | 9:20 |
| 8 | 9:19.8 | 1.00 | 9:20 |
| 9 | 9:10.3 | 1.00 | 9:10 |
| 10 | 9:16.3 | 1.00 | 9:16 |
| 11 | 9:07.9 | 1.00 | 9:08 |
| 12 | 8:47.1 | 1.00 | 8:47 |
| 13 | 8:51.2 | 1.00 | 8:54 |
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