Thursday, March 6, 2014

Tempo Run for 4 miles

Warm up for 2 miles. 4 miles easy tempo run.
It rained last night, there was only a few puddles.
But overall condition was ok.
Then cool down for one mile. Not everyday is a good
day for fast running. Just felt like could not run faster:

Split
Time
Distance
Avg Pace
Summary1:00:25.07.018:37
19:01.21.009:01
28:12.21.008:12
37:50.51.007:51
47:45.91.007:46
57:58.11.007:58
68:01.51.008:02
79:00.51.009:01
8:05.30.018:37

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