Monday. Biking for 14 Miles
Tuesday. 6X800m workout. Total 8 Miles.
Wednesday. Rest
Thursday. 6 Mile Tempo. Total 10 Miles.
Friday. 6 Miles Easy run. Then bike for 10 miles.
Saturday: 11 Miles.
Sunday: 20 Miles with pace of 8:00.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment